Change Life From Within
a place to be you
Hello there and welcome!
After a few years hiatus, I’m returning — with a creative, intuitive focus. I'm blending together my inner knowing with my wild-hearted creativity — the kind that speaks through color, gesture, and quiet moments beyond words. It asks nothing of you — not perfection, not expertise, not even certainty.
I’m offering ways to listen deeply, express freely, and rediscover what’s already waiting inside you.
This is for women — all women. The busy, the weary, the doubting, the burdened, the grieving, the curious. Women searching for something that feels real, true and makes them come alive.
Will you join me?
July 29, 2025 this new site is "live". I'm still working out a few tweaks. If you notice any discrepancies or interruptions PLEASE email me at terri@tru4youcoaching.com. Your help is sincerely appreciated!
Your pace, your way
Wild Wisdom, The Painted Wild, and True Heart are programs that offer community, creative exploration, and individual guidance.
These are ways to connect —
with yourself,
with what truly matters,
with other women walking their own unique path,
with those who know they want more.
What I'm offering is different from the norm — it's not about following a leader and doing it their way. It’s about allowing yourself to be curious, to share what's important, to be courageous enough to be seen, heard, and to trust that you are already enough.
This is about honoring yourself and listening to what’s stirring beneath the surface — even if you can’t yet name it.
I welcome you to read on if this piques your interest
Offerings
Wild Wisdom
A support group for women
Meet once a month for 3 months
*This program can be repeated*
Group 1 - Sunday 4:30-6:30pm
September14, October 12, & November 9
$100 for 3 session series
Drop-in: $50 per session
Group 2 - Day, dates, & time TBD
January - March 2026
Group 3 - Days, dates, & time TBD
September - November 2026
Group 4 - Day, dates, & time TBD
January - March 2027
Wild Wisdom is a place to share what’s real, explore personal topics that often get overlooked, and engage in simple creative practices that make room for what truly matters.
This is meant to be a place where you don’t have to explain yourself — where you can show up exactly as you are and be listened to.
What to Expect
In this 3-session series, we'll explore themes that promote clarity, self-trust, and inner resilience—through conversation, thoughtful creative practices, and gentle somatic awareness.
- Awareness – Slow down and listen inward. What’s asking for your attention—physically, emotionally, or energetically?
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Patterns – Notice the habits, beliefs, and relationships that weigh you down. How might you meet them with care and curiousity?
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Voice – Reconnect with your thoughts, feelings, and choices. What wants to be heard, felt, or released?
Details
3-month / 3-session series: $100
Month-by-month drop-in: $50 per session
Group 1
Sunday 4:30-6:30pm
September14, October 12, & November 9
The Painted Wild
Listening to the language of the body & wisdom of the heart
In this 3-hr facilitated group experience painting is the medium to engage with our body — to notice what it’s holding, what it’s asking for, and what it’s ready to release.
This isn't about making something beautiful or getting it right. Instead, we let color, shape, and gesture spur our curiosity to explore how our body feels — tension, energy, pain, longing — and allow these sensations to guide our expression.
Listening to the body in this way we meet ourselves with more compassion. We are quicker to recognize when something feels off, more able to tend to our needs without judgment, and we're more open to moments of joy, rest, and creativity.
This work strengthens trust in our inner guidance — something we embody long after the paint dries.
What to Expect
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Invitations to notice where you feel stuck, tender, energized, or alive
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Gentle prompts that help translate sensation into color and shape
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A supportive, non-judgmental environment — no pressure to share and no art experience needed
You'll Leave With
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A deeper connection to your body’s messages and needs
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A clearer sense of how curiosity and creativity supports your emotional well-being
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Greater self-trust and a softer relationship with perfectionism and self-criticism
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A personal piece of art that reflects your unique inner landscape — not for display, but for your own understanding
True Heart
Gentle & clear personalized support
Life visits us with all kinds of surprises — people, situations, unexpected turns.
Even though we are fully capable of navigating our way, there are times we need a boost, a fresh perspective, or a heartfelt conversation to lighten the load and help things feel more doable.
In these 1:1 sessions, we gently sort through what’s unfolding and discover simple, practical ways to find more clarity and ease.
Custom Programs
This collaborative process focuses on designing unique creativity-based programs that reflect your unique goals.
Each program is thoughtfully designed to inspire insight, and promote connection and engagement. Examples include prayer flags for intention-setting, vision boards for clarity and direction, mantra cards for daily inspiration, or body-awareness themes such as grief, chronic pain, or inner guidance. The possibilities are wide-ranging and always shaped by what matters most to you.
Testimonials
One of the things I value most is how she uses her heart to listen.
With each conversation she provokes fresh perspectives and opens new pathways.
Terri is one of those rare people who brings deep heart, insight, and skill to everything she does. She's incredibly intuitive and creative, with a natural talent for seeing what others can't. And she combines that with this calm, grounded presence that instantly puts you at ease.
One of the things I value most about her is her heart and how she uses it to listen. She doesn't just hear what you're saying. She tunes into what's underneath it and reflects it back with so much clarity and care that you can't help but feel seen, heard, and understood.
She also has an incredible artistic eye and ability. Whether she's creating, guiding, or supporting you through a process, her work is thoughtful, beautifully done, and always infused with meaning and spirit. She brings so much positive intention and warmth to everything she creates.
But what makes Terri stand out is how fully and authentically she shows up. No pretense. No performance. Just someone who is deeply present, kind, compassionate and giving in the truest sense. Being around her reminds you what real, genuine connection feels like.
If you get the chance to work with Terri, you'll see what I mean. She's definitely the real deal, and I feel blessed to know and to have worked with her.
Pam Aks, M.S, PCC, RMT
Terri Flynn is a woman of unwavering integrity whose love for artistry shines through in all she does. Her guidance is thoughtful and intuitive, offering both clarity and inspiration. With each conversation, she provokes fresh perspective and opens new pathways for growth and creative direction.
Kari
Frequently Asked Questions
Program Duration and Results
The duration of the programs vary based the specific program agenda. Details are specified in each program description.
Results vary per person. Typically the greatest impact occurs after the session and the participant has had time to integrate the information they have gained. For some it is like a lightening bolt, typically though the result is gradual.
Each program is an invitation; an offering to participate. How a participant learns is based on their background, desire/commitment to their personal growth, and other unknown factors.
Each participant is under no obligation to adhere to the information they learn. It is their personal prerogative to make their own choices.
This is personalized support and guidance aimed at prioritizing your well-being.
Facilitation and Wellness
